Thanks for Meg from ACH for sharing these helpful pointers for stocking a healthy pantry.
- Don't shop when you're hungry. You’re more likely to make impulse purchases on less nutritious items that cost more.
- Make and stick to a shopping list. If you keep a running list at home of items that need to be replaced, you won't have to worry about forgetting anything.
- Organize your list into sections according to the layout of the supermarket. This cuts down on time and the number of passes you need to make through the aisles.
- Check for supermarket specials. These are printed in the newspaper or online. Plan your shopping trip around what is on sale.
- Take a supporting shopper. Shop with a person who will help stick to the list.
- Go to the store when it is not as busy. You will have more time to compare items and read labels.
- Shop at large grocery stores. There are more choices and produce is less expensive.
- Get the best price. Use printed and online coupons. Look for sales on expensive items on your list.
- Buy in Season. Lower in cost and add to the freshness.
- Cut fruits and vegetables at home. Pre-cut produce is more expensive.
- Keep it simple. Buy dried goods instead of processed package goods.
- Purchase small amounts of foods you are trying. Save on buying foods in bulk until you have tasted them.
- Plan on using left overs. Use leftovers during the week to create salads, sauces, soups, or sides.
- Use canned and frozen items. Items will last longer, and can be healthy additions to many meals.
Visit archildrens.org for more information on nutrition and healthy snack options.
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