Thursday, March 22, 2012

Tips for Stocking a Healthy Pantry

Thanks for Meg from ACH for sharing these helpful pointers for stocking a healthy pantry.
 
  1. Don't shop when you're hungry. You’re more likely to make impulse purchases on less nutritious items that cost more.
  2. Make and stick to a shopping list. If you keep a running list at home of items that need to be replaced, you won't have to worry about forgetting anything.
  3. Organize your list into sections according to the layout of the supermarket. This cuts down on time and the number of passes you need to make through the aisles.
  4. Check for supermarket specials. These are printed in the newspaper or online. Plan your shopping trip around what is on sale.
  5. Take a supporting shopper. Shop with a person who will help stick to the list.
  6. Go to the store when it is not as busy. You will have more time to compare items and read labels.
  7. Shop at large grocery stores. There are more choices and produce is less expensive.
  8. Get the best price. Use printed and online coupons.  Look for sales on expensive items on your list.
  9. Buy in Season. Lower in cost and add to the freshness.
  10. Cut fruits and vegetables at home. Pre-cut produce is more expensive.
  11. Keep it simple. Buy dried goods instead of processed package goods.
  12. Purchase small amounts of foods you are trying. Save on buying foods in bulk until you have tasted them.
  13. Plan on using left overs. Use leftovers during the week to create salads, sauces, soups, or sides.
  14. Use canned and frozen items. Items will last longer, and can be healthy additions to many meals. 

Visit archildrens.org for more information on nutrition and healthy snack options.

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